Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 55.2 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Oil Roasted Almonds?
Boiled Waxgourd With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Oil Roasted Almonds:
300 calories of Boiled Waxgourd with Salt have 20.4 times more Vitamin B1, 5.8 times more Vitamin B3, 29.2 times more Vitamin B5, 15 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.2 times more Vitamin B2 and 5.9 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Oil Roasted Almonds:
300 calories of Boiled Waxgourd with Salt have 3.4 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium, 18927.4 times more Sodium, 10.6 times more Zinc and 1893.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Potassium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 7.6 times more Carbohydrate, 14.3 times more Sugars and 5.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Fat, 4.8 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.