Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Oranges:
Boiled and Drained Young Winged Beans have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 6.1 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Young Winged Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Oranges:
Boiled and Drained Young Winged Beans have 1.5 times more Calcium, 10.9 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4 times more Zinc than Raw Oranges.
Both Boiled and Drained Young Winged Beans and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Winged Beans have 2.4 times more Omega 3 and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 3.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Oranges have similar amounts of Energy per 14 oz.
Both Boiled and Drained Young Winged Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.