Lets compare vitamin content per 14 ounces of Young Winged Beans vs Cooked Chopped Frozen Broccoli:
Raw Young Winged Beans have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Young Winged Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Winged Beans vs Cooked Chopped Frozen Broccoli:
Raw Young Winged Beans have 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Phosphorus than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Winged Beans have 1.8 times more Energy and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Raw Young Winged Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.