Lets compare vitamin content per 14 ounces of Young Winged Beans vs Frozen Chopped Broccoli:
Raw Young Winged Beans have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Young Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Winged Beans vs Frozen Chopped Broccoli:
Raw Young Winged Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.9 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 6 times more Sodium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Winged Beans have 1.9 times more Energy and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Raw Young Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.