Nutrient Comparison: Young Winged Beans VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Young Winged Beans have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Young Winged Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Young Winged Beans have 7.6 times more Calcium, 2.2 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Copper than Raw Young Winged Beans.
- Both Young Winged Beans and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 7.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Young Winged Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.