Lets compare vitamin content per 14 ounces of Boiled Yambean vs Stewed Canned Tomatoes:
Boiled and Drained Yambean has 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 2.7 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Yambean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yambean vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.5 times more Potassium and 55.3 times more Sodium than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yambean has 1.5 times more Energy and 1.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.