Lets compare vitamin content per 14 ounces of Yambean vs Tomatoes:
Raw Yambean has 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 26.3 times more Vitamin K than Raw Yambean .
Both Raw Yambean and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Raw Yambean as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yambean vs Tomatoes:
Raw Yambean has 2.2 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Yambean .
Both Raw Yambean and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yambean has 2.1 times more Energy, 2.3 times more Carbohydrate and 4.1 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Yambean .
Both Raw Yambean and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Yambean as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.