Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Frozen Chopped Broccoli:
Boiled and Drained Yardlong Bean has 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Frozen Chopped Broccoli:
Boiled and Drained Yardlong Bean has 1.2 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yardlong Bean has 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Boiled and Drained Yardlong Bean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.