Nutrient Comparison: Bottled Apple Juice VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 27.4 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 14 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Apple Juice vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 28.8 times more Sodium than Bottled Apple Juice.
- Both Bottled Apple Juice and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Apple Juice has 3.3 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.