Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Microwave Cooked Apples no skin:
Apples, canned, sweetened, sliced, drained, heated have 4.2 times more Vitamin E than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.9 times more Vitamin B1 than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Microwave cooked raw apples without skin have similar amounts of Vitamin B6 per 1 kg.
Both Apples, canned, sweetened, sliced, drained, heated as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Microwave Cooked Apples no skin:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Iron than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.3 times more Phosphorus and 1.3 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Microwave cooked raw apples without skin have similar amounts of Copper, Manganese and Water per 1 kg.
Both Apples, canned, sweetened, sliced, drained, heated as well as Microwave cooked raw apples without skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Sugars than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Microwave cooked raw apples without skin have similar amounts of Energy, Omega 3 and Carbohydrate per 1 kg.
Both Apples, canned, sweetened, sliced, drained, heated as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.