Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Microwave Cooked Apples no skin:
Apples, canned, sweetened, sliced, drained, heated have 4.2 times more Vitamin E than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.9 times more Vitamin B1 than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Microwave cooked raw apples without skin have similar amounts of Vitamin B6 per 14 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Microwave Cooked Apples no skin:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Iron than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.3 times more Phosphorus and 1.3 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Microwave cooked raw apples without skin have similar amounts of Copper, Manganese and Water per 14 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Microwave cooked raw apples without skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Sugars than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Microwave cooked raw apples without skin have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.