Comparing Nutrients in 1 kilogram Apples, dried, sulfured, stewed, with added sugar VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Apples, dried, sulfured, stewed, with added sugar	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	28.6% 830kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	118% 153g	130g per day for Men 19-50 years
Sugars	NA	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	52.6% 20g	38g per day for Men 19-50 years
Protein	3.57% 2g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, with added sugar	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.56% 1.2mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, with added sugar	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	21.3% 788g	22.7% 841g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Apples, dried, sulfured, stewed, without added sugar:

Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 kg
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Apples, dried, sulfured, stewed, without added sugar:

Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of minerals per 1 kg
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Iron, Phosphorus, Potassium, Sodium and Water per 1 kg.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Calcium, Magnesium, Manganese and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Apples, dried, sulfured, stewed, with added sugar have 1.5 times more Energy and 1.4 times more Carbohydrate than Apples, dried, sulfured, stewed, without added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 1 kg.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.