Comparing Nutrients in 5 ounces Apples, dried, sulfured, stewed, with added sugar VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Apples, dried, sulfured, stewed, with added sugar	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	4.06% 118kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, with added sugar	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.07% 0.17mg	1.14% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.12% 0.067mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, with added sugar	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	NA	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3% 112g	3.22% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Apples, dried, sulfured, stewed, without added sugar:

Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 5 oz
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Apples, dried, sulfured, stewed, without added sugar:

Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of minerals per 5 oz
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Iron, Phosphorus, Potassium, Sodium and Water per 5 oz.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Calcium, Magnesium, Manganese and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Apples, dried, sulfured, stewed, with added sugar have 1.5 times more Energy and 1.4 times more Carbohydrate than Apples, dried, sulfured, stewed, without added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 5 oz.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.