Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 88.2 times more Vitamin B1, 11.5 times more Vitamin B2, 16 times more Vitamin B3, 13.7 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 7.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 65 times more Calcium, 25 times more Copper, 28.3 times more Iron, 40 times more Magnesium, 47.6 times more Manganese, 45 times more Phosphorus, 14.2 times more Potassium, 10.7 times more Selenium and 51 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.8 times more Energy, 21 times more Omega 3, 3.9 times more Carbohydrate, 12.5 times more Fiber and 110.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.