Lets compare vitamin content per 1 kilogram of Microwave Cooked Apples no skin vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 16.1 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B6, 19 times more Vitamin B9, 19.7 times more Vitamin C, 13.2 times more Vitamin E and 18.9 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwave Cooked Apples no skin vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 3.4 times more Potassium, 69 times more Sodium and 6 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Carrots have similar amounts of Copper, Manganese and Water per 1 kg.
Both Microwave cooked raw apples without skin as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwave cooked raw apples without skin have 1.4 times more Energy, 10.5 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.3 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Microwave cooked raw apples without skin as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.