Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, juice pack, with skin, solids and liquids versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 1.6 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, 11.5 times more Vitamin C, 2 times more Vitamin E and 36.9 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, juice pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 1.4 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium and 4.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 2.6 times more Carbohydrate and 8 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.9 times more Fiber and 4.5 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.