Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, juice pack, with skin, solids and liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 4.3 times more Vitamin A than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 31.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 2.6 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, juice pack, with skin, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 28.8 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 3.6 times more Carbohydrate and 4.2 times more Sugars than Tomatoes in Juice with Salt.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.