Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Baked Red Potatoes:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 91 times more Vitamin A than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Baked Red Potatoes:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.2 times more Water than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.6 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Whole Red Potatoes contains 4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one kilogram.