Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Tomatoes in Juice with Salt:
Frozen Artichokes, Unprepared have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 9.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Tomatoes in Juice with Salt:
Frozen Artichokes, Unprepared have 2.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3.5 times more Selenium and 2.4 times more Sodium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Artichokes, Unprepared have 2.4 times more Energy, 12.3 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Artichokes, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.