Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 11.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.4 times more Copper, 3.2 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.7 times more Energy, 27.7 times more Fat, 28.4 times more Saturated Fat, 9.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.