Nutrient Comparison: California Avocados VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Cooked Ripe Red Tomatoes:
- 1 kilogram of California Avocados has 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 11.3 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.5 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 3.4 times more Vitamin A and 2.6 times more Vitamin C than Raw California Avocados.
- 1 kilogram of California Avocados have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw California Avocados as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Cooked Ripe Red Tomatoes:
- 1 kilogram of California Avocados has 2.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Cooked Ripe Red Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw California Avocados as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 9.3 times more Energy, 140.1 times more Fat, 141.7 times more Saturated Fat, 62.5 times more Omega 3, 39.9 times more Omega 6, 2.2 times more Carbohydrate, 9.7 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 8.3 times more Sugars than Raw California Avocados.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein