Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	163% 4720kcal	182% 5290kcal	2900kcal per day for Men 19-50 years
Fat	492% 477g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	790% 253g	410% 131g	32g per day for Men 19-50 years
Omega 3	375% 6g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	594% 101g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	361% 469g	130g per day for Men 19-50 years
Sugars	0% 0g	528% 383g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	476% 181g	132% 50g	38g per day for Men 19-50 years
Protein	216% 121g	327% 183g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	513% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	54% 540mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	2122% 19mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	631% 2650mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	717% 16.5mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	486% 3400mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	343% 11660mg	149% 5050mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	335% 36.8mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, peanut butter:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 1.4 times more Vitamin B2 than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 4.6 times more Vitamin B1, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 2.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
• Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, peanut butter:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 4.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 2 times more Calcium and 20.8 times more Sodium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, peanut butter contain similar levels of Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 1.9 times more Saturated Fat, 18.8 times more Omega 3, 5.2 times more Omega 6 and 3.6 times more Fiber than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 1.3 times more Carbohydrate, more Sugars and 1.5 times more Protein than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per one kilogram.