Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.4 times more Vitamin B2 than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 4.6 times more Vitamin B1, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 2.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
- Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Baking chocolate, unsweetened, liquid have 4.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 2 times more Calcium and 20.8 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, peanut butter contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Fat, 1.9 times more Saturated Fat, 18.8 times more Omega 3, 5.2 times more Omega 6 and 3.6 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 1.3 times more Carbohydrate, more Sugars and 1.5 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 14 ounces.