Comparing Nutrients in 14 ounces Candies, confectioner's coating, peanut butter VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	72.4% 2100kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	220% 70.4g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.74g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	195% 254g	130g per day for Men 19-50 years
Sugars	210% 152g	298% 216g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	130% 72.6g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.67mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	43.7% 437mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	176% 1.6mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	109% 456mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1230mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	59% 2004mg	42.6% 1449mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	58.5% 6.43mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, semisweet chocolate per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:

• 14 ounces of Candies, confectioner's coating, peanut butter have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Candies, semisweet chocolate.
• 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, confectioner's coating, peanut butter as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:

• 14 ounces of Candies, confectioner's coating, peanut butter have 3.4 times more Calcium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 22.7 times more Sodium and 1.2 times more Zinc than Candies, semisweet chocolate.
• While 14 oz of Candies, semisweet chocolate contain 1.8 times more Copper and 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate contain similar levels of Magnesium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, peanut butter have 2.2 times more Omega 6 and 4.4 times more Protein than Candies, semisweet chocolate.
• While 14 oz of Candies, semisweet chocolate contain 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate offer comparable quantities of Energy, Fat and Fiber per 14 ounces.