Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:
- 7 ounces of Candies, confectioner's coating, peanut butter have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Candies, semisweet chocolate.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, peanut butter as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:
- 7 ounces of Candies, confectioner's coating, peanut butter have 3.4 times more Calcium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 22.7 times more Sodium and 1.2 times more Zinc than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.8 times more Copper and 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate contain similar levels of Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 2.2 times more Omega 6 and 4.4 times more Protein than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate offer comparable quantities of Energy, Fat and Fiber per seven ounces.