Comparing Nutrients in 5 ounces Candies, confectioner's coating, peanut butter VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	26% 750kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	43.5% 42.2g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	78.6% 25g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.76g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	69.7% 91g	130g per day for Men 19-50 years
Sugars	75% 54.3g	107% 77.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	22% 8.36g	38g per day for Men 19-50 years
Protein	46.3% 26g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.6% 11.6mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	15.6% 156mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	55.5% 4.44mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.8% 439mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, semisweet chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:

• 5 ounces of Candies, confectioner's coating, peanut butter have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Candies, semisweet chocolate.
• 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin E
• Both Candies, confectioner's coating, peanut butter as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:

• 5 ounces of Candies, confectioner's coating, peanut butter have 3.4 times more Calcium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 22.7 times more Sodium and 1.2 times more Zinc than Candies, semisweet chocolate.
• While 5 oz of Candies, semisweet chocolate contain 1.8 times more Copper and 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate contain similar levels of Magnesium and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, confectioner's coating, peanut butter have 2.2 times more Omega 6 and 4.4 times more Protein than Candies, semisweet chocolate.
• While 5 oz of Candies, semisweet chocolate contain 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate offer comparable quantities of Energy, Fat and Fiber per five ounces.