Candies, Confectioner's Coating, Peanut Butter VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:
- 100 calories of Candies, confectioner's coating, peanut butter have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 17.4 times more Vitamin B3, 9.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, peanut butter as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Candies, semisweet chocolate:
- 100 calories of Candies, confectioner's coating, peanut butter have 3.1 times more Calcium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 20.6 times more Sodium than Candies, semisweet chocolate.
- While 100 kcal of Candies, semisweet chocolate contain 1.9 times more Copper and 2 times more Iron than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
- Both Candies, confectioner's coating, peanut butter as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, peanut butter have 2 times more Omega 6 and 4 times more Protein than Candies, semisweet chocolate.
- While 100 kcal of Candies, semisweet chocolate contain 1.5 times more Saturated Fat, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, semisweet chocolate offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Candies, confectioner's coating, peanut butter as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 100 calories.