Baking Chocolate, Unsweetened, Liquid VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, peanut butter:
- 500 calories of Baking chocolate, unsweetened, liquid have 1.6 times more Vitamin B2 than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- 500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, peanut butter:
- 500 calories of Baking chocolate, unsweetened, liquid have 5.4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.8 times more Calcium and 18.6 times more Sodium than Baking chocolate, unsweetened, liquid.
- 500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
- 500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baking chocolate, unsweetened, liquid have 1.8 times more Fat, 2.2 times more Saturated Fat, 21 times more Omega 3, 5.8 times more Omega 6 and 4.1 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain more Sugars and 1.3 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3