Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Almonds:
Raw Balsam-pear , Leafy Tips have more Vitamin A, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Raw Balsam-pear , Leafy Tips as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Almonds:
Raw Balsam-pear , Leafy Tips have 20.2 times more Water than Almonds.
While Almonds contain 3.2 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Selenium and 10.4 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 19.3 times more Energy, 72.4 times more Fat, 6.6 times more Carbohydrate and 4 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.