Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Cooked Ripe Red Tomatoes:
Raw In Pod Fava Beans have 3.7 times more Vitamin B1, 13.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin B9, 2.1 times more Vitamin E and 14.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A and 6.2 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Cooked Ripe Red Tomatoes:
Raw In Pod Fava Beans have 3.4 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw In Pod Fava Beans have 4.9 times more Energy, 15 times more Omega 3, 7.4 times more Omega 6, 4.4 times more Carbohydrate, 3.7 times more Sugars, 10.7 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw In Pod Fava Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.