Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Boiled Broccoli:
Raw Sprouted Kidney Beans have 5.9 times more Vitamin B1, 2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Boiled Broccoli:
Raw Sprouted Kidney Beans have 2.6 times more Copper and 1.2 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 6.8 times more Sodium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Kidney Beans have 1.4 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Boiled and Drained Broccoli have similar amounts of Energy per 1 kg.
Both Raw Sprouted Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.