Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Baked Red Potatoes:
Raw Sprouted Kidney Beans have 5.1 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Raw Sprouted Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Baked Red Potatoes:
Raw Sprouted Kidney Beans have 1.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Kidney Beans have 11.3 times more Omega 3 and 1.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy and 4.8 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.