Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Tomatoes:
Raw Sprouted Kidney Beans have 10 times more Vitamin B1, 13.2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Raw Sprouted Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Tomatoes:
Raw Sprouted Kidney Beans have 1.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Kidney Beans have 1.6 times more Energy, 56.3 times more Omega 3 and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sprouted Kidney Beans and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Raw Sprouted Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.