Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Oranges:
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 76 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Oranges:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more Calcium, 2 times more Copper, 27.1 times more Iron, 5.4 times more Magnesium, 19.7 times more Manganese, 7.1 times more Phosphorus, 3.6 times more Potassium, 2.8 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.4 times more Energy, 25.3 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 9.9 times more Protein than Raw Oranges.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.