Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen Young Pinto Beans have 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and 40.1 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Unprepared Frozen Young Pinto Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen Young Pinto Beans have 1.8 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Selenium, 8.4 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Young Pinto Beans have 6.1 times more Energy, 4.4 times more Omega 3, 6.1 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Unprepared Frozen Young Pinto Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.