Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Boiled Broccoli:
Raw Sprouted Pinto Beans have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 3 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Boiled Broccoli:
Raw Sprouted Pinto Beans have 5.2 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Selenium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Pinto Beans have 1.8 times more Energy, 2.8 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.