Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6 times more Vitamin B9, 20.9 times more Vitamin C, 48.3 times more Vitamin E and 17.6 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Boiled Broccoli:
Canned Shellie Beans Solids and Liquids have 1.3 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.3 times more Selenium and 8.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.7 times more Omega 3, 2.2 times more Sugars and 1.4 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.