Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Carrots:
Drained Canned Yellow Snap Beans without salt have 1.7 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 46.4 times more Vitamin A, 4.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 22 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Carrots:
Drained Canned Yellow Snap Beans without salt have 3 times more Iron, 1.4 times more Manganese and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.8 times more Phosphorus, 2.9 times more Potassium and 34.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Carrots have similar amounts of Copper, Magnesium and Water per 1 kg.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Canned Yellow Snap Beans without salt have 15.5 times more Omega 3 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.1 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.