Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 6 times more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 4.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 21.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Yellow Snap Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 44.5 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.