Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Yellow Snap Beans with Salt
1429g
Cooked Ripe Red Tomatoes
2778g
Boiled Yellow Snap Beans with Salt have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Yellow Snap Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Yellow Snap Beans with Salt have 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 11.7 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Yellow Snap Beans with Salt have 2.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 11.2 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.1 times more Water than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Snap Beans with Salt have 22.9 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Yellow Snap Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.