Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Yellow Snap Beans with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Broccoli:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 1.2 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 6 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.2 times more Phosphorus, 2.3 times more Potassium and 4 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Broccoli contain similar levels of Copper, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 1.4 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.