Nutrient Comparison: Boiled Broccoli VS Boiled Beets with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Beets with Salt:
- 1 kilogram of Boiled Broccoli has 38.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 18 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Boiled Beets with Salt.
- 1 kilogram of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Beets with Salt:
- 1 kilogram of Boiled Broccoli has 2.5 times more Calcium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 1.7 times more Manganese and 7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Beets with Salt contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 23.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.