Nutrient Comparison: Boiled Broccoli VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Beets with Salt:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 18 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Boiled Beets with Salt.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Beets with Salt:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.7 times more Manganese and 7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Beets with Salt contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 23.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.