Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans vs Valencia Oranges:
Boiled and Drained Frozen Yellow Snap Beans have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans vs Valencia Oranges:
Boiled and Drained Frozen Yellow Snap Beans have 1.2 times more Calcium, 1.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 14 times more Manganese, 1.8 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Yellow Snap Beans have 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.