Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Boiled Carrots:
Raw Yellow Snap Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B9, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Raw Yellow Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Boiled Carrots:
Raw Yellow Snap Beans have 1.2 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Snap Beans have 36 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Raw Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
Both Raw Yellow Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.