Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Cooked Ripe Red Tomatoes:
Raw Yellow Snap Beans have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 15.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Raw Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Cooked Ripe Red Tomatoes:
Raw Yellow Snap Beans have 3.4 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Yellow Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Snap Beans have 1.7 times more Energy, 18 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.