Nutrient Comparison: Canned Beets with Liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Beets with Liquids has 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Beets Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Beets with Liquids has 1.3 times more Magnesium, 4.1 times more Manganese and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 2.1 times more Iron, 1.5 times more Potassium and 10.5 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids has 1.5 times more Sugars than Stewed Canned Tomatoes.
- Both Canned Beets with Liquids and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Canned Beets Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.