Canned Beets With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Stewed Canned Tomatoes:
- 100 calories of Canned Beets with Liquids have 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Vitamin A, 5 times more Vitamin B1, 5.1 times more Vitamin B3, 3 times more Vitamin C, 29.8 times more Vitamin E and 25.8 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Stewed Canned Tomatoes:
- 100 calories of Canned Beets with Liquids have 1.2 times more Magnesium, 3.8 times more Manganese and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 11.3 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids have 1.4 times more Sugars than Stewed Canned Tomatoes.
- Both Canned Beets with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Beets Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.