Nutrient Comparison: Canned Harvard Beets with Liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Harvard Beets with Liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Florida Oranges:
- 1 kilogram of Canned Harvard Beets with Liquids has 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Vitamin B1, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 18.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Florida Oranges:
- 1 kilogram of Canned Harvard Beets with Liquids has 2.5 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Harvard Beets with Liquids has 1.6 times more Energy and 1.6 times more Carbohydrate than Florida Oranges.
- Both Canned Harvard Beets with Liquids and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.