Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Florida Oranges
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Florida Oranges
217g
Canned Harvard Beets with Liquids have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Florida Oranges?
Canned Harvard Beets With Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 17.5 times more Vitamin A, 15.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 29.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Florida Oranges:
100 calories of Canned Harvard Beets with Liquids have 1.6 times more Copper, 2.5 times more Iron, 6.3 times more Manganese, 1.4 times more Selenium, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.2 times more Calcium, 1.6 times more Potassium and 1.7 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Florida Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.5 times more Fiber and 1.3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Harvard Beets Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.